Look at things through the eyes of a child. We can learn such lessons from children, including not taking the simple things in life for granted. The simple things are really the big things and kids just know that. Perhaps its because they haven't been tainted with the responsibilities that we have as adults and parents - however nonetheless it provides a balance to keep us grounded.
Sometimes a simple act of kindness can go a LONG way. Extending kindness to others can result in a ripple effect of compassion everywhere.
You have to take your moments in life to be happy. Happiness isn't like a soccer ball that will come to you so you can score the goal. You have to know how to approach the ball with skill to score the goal. That is what I am trying to provide with this page - are the skills to help you learn how to live happy. We all have the tools inside of us. I am writing a book that will explain a lot more but let me give you a piece to practice now. Focus on your thoughts. Your thoughts will control your moods. When your moods are controlled, then happiness follows. When you think it, it happens. You can have happiness. It is in your hands. Julie